https://www.larissaparson.com/blog daily 0.75 2022-01-06 https://www.larissaparson.com/blog/2019/3/15/pelvis-in-neutral monthly 0.5 2020-07-19 https://www.larissaparson.com/blog/2018/9/25/whatisfunction monthly 0.5 2020-07-19 https://www.larissaparson.com/blog/2019/3/15/candles monthly 0.5 2020-07-19 https://www.larissaparson.com/blog/2019/4/16/glutesandpelvicfloor monthly 0.5 2020-07-19 https://www.larissaparson.com/blog/2019/3/11/breath monthly 0.5 2020-07-19 https://www.larissaparson.com/blog/2018/5/25/5simplemoves monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1595213221084-Z2Q7130VGY6Q3WSAKG7Z/elf+ears+duo.png Blog - 5 Moves You Can Do Right Now - Elf ears or orange under your chin: Imagine you have elf ears that point up to the sky. Every time you want to stick your chin out to get closer to the computer screen, take your elf ears along with you! You can also imagine that you have a large orange under your chin, and you don’t want to crush it or drop it. Keep the movement easeful. When to do it: I do this while driving, walking, typing, playing Pokémon Go, and any time that I'm backing up my hips. https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1595213531289-153YF8RPTGIOJDVBD79A/IMG_0511.JPG Blog - 5 Moves You Can Do Right Now - When to do it: Whenever you have a floor to sit on. You can start with something as simple as sitting on the floor in the morning to drink your coffee, then getting up in three different ways. Your practice can just be the act of getting out of a chair and down onto the floor. https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1595213017950-80TBSM7O74ZCR87VQ8QS/lightsaber+aligned.png Blog - 5 Moves You Can Do Right Now - Back up your hips! Stand with your feet pelvis-width apart. Ideally, you can position yourself sideways in front of a mirror the first time you do it, and look at where your pelvis is. Are you carrying it out over your toes? Bring it back in line, so that much of your weight is resting in your heels. When to do it: Whenever you notice pelvic drift happening. For me, it's when I'm working at my kitchen counter—chopping vegetables, browsing Facebook, washing dishes. This exercise is one I do throughout every day. Bonus points for relaxing your ribs while you do it. https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1595160470704-UYP4XK38IOKML380M9OD/larissa+parson_brubeck_HI+RES-05.jpg Blog - 5 Moves You Can Do Right Now - Notice that your foot can rest at many angles. And if it hurts, try padding (like a carpet), or bring your foot forward. https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1595160280947-9RFEZ8HEUAAYO268PCKM/larissa+parson_HI+RES-32.jpg Blog - 5 Moves You Can Do Right Now - Calf Stretch Don’t lift your toes like I’m doing in this fancy photo! DO keep your weight stacked over your heels, even if it means you don’t scoot your foot very far forward. https://www.larissaparson.com/blog/what-if-you-already-have-everything-you-need-to-feel-good-in-your-body monthly 0.5 2020-08-23 https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1598205278087-VBGU1K03YD6FKXI0DUJT/side+plankwith+foot+on+leg.jpg Blog - What if you already have everything you need to feel good in your body? - Your body is your home. And that’s why you already have everything you need. https://www.larissaparson.com/blog/your-body-is-worthy-of-being-loved monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1624239281536-06SL0086O51ADI8HWGJP/evening+creek.jpg Blog - Your body is worthy of being loved. - Make it stand out A creek sparkles through a wooded area, with sun cutting low through the trees. https://www.larissaparson.com/blog/two-interviews-to-share monthly 0.5 2021-11-02 https://www.larissaparson.com/blog/results-not-typical monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/6763cc53-7c8e-4593-acc6-f27c6ceb7169/Larissa-podcast-promo-art.png Blog - Results Not Typical… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larissaparson.com/blog/tag/breath monthly 0.5 https://www.larissaparson.com/blog/tag/functional+butt monthly 0.5 https://www.larissaparson.com/blog/tag/core monthly 0.5 https://www.larissaparson.com/blog/tag/body+liberation monthly 0.5 https://www.larissaparson.com/blog/tag/radical+self-love monthly 0.5 https://www.larissaparson.com/blog/tag/pelvis monthly 0.5 https://www.larissaparson.com/blog/tag/candles monthly 0.5 https://www.larissaparson.com/blog/tag/pelvic+floor monthly 0.5 https://www.larissaparson.com/home daily 1.0 2023-06-02 https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1591898979904-5SDDMZ9N0GPTRVSZ33OB/larissa%2Bparson_brubeck_HI%2BRES-25.jpg https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1592272846654-H08RE83OJKUZ6L6EZMIJ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1664732985005-WUCMPR41TMOIMGYACROA/unsplash-image-D_3tBohF4lE.jpg Home https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1664733126927-NQM7MUMV4OT8AEQNSU37/unsplash-image-AxkQNRFzIow.jpg Home https://www.larissaparson.com/about daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1591924523584-CAQK2KHDZ4Z8WCOJMYII/Squat+kids+eno.jpg About - Hi, I’m Larissa (she/her). photo credit: Heart In Hands Photography. Also, these kids are too big to put on my back now! https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1591924436853-8GW55CE14LI3BLM786CA/PARSON_032719_136.jpg About - Five things I love: Plants. Indoor plants, outdoor plants, making lists of plants, reading gardening books, and distributing plants all over my Animal Crossing island. Heartstopper. Sunshine and water. I will take pretty much any combination of those. My favorite is the beach, but seriously, y’all, I am the kind of plant that will thrive anywhere as long as she has water and plenty of sun. Books: I am a reader who can hole up at home all day just to finish a good book. Having a body. In a world where just having a Black body is a risk, I am grateful to have a body that is mostly capable of everything I ask of it. I want you to find that, too. https://www.larissaparson.com/privacy-policy daily 0.75 2020-06-14 https://www.larissaparson.com/terms-of-service daily 0.75 2020-06-14 https://www.larissaparson.com/links daily 0.75 2023-06-02 https://www.larissaparson.com/nothanks daily 0.75 2020-06-17 https://www.larissaparson.com/welcomehome daily 0.75 2021-11-13 https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1636765606105-SGAZ0OCJSWEWQ3DME4ID/unsplash-image-iHVWjjswKKU.jpg Welcome Home! [Image: sun peeks through a stand of pine trees in a foggy forest] https://www.larissaparson.com/optout321 daily 0.75 2021-03-15 https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1615851137655-MIK73BL9M8POEW71QMW0/seated+shoulder+looking+down.jpg optout321 - Thank you! Your preference not to receive more information about my March 2021 Restore Your Core™ class series has been recorded. You’ll continue to receive Joy & Justice every new and full moon. https://www.larissaparson.com/optout2021chtyb daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/5ee189888a29c026d4df5183/1615851137655-MIK73BL9M8POEW71QMW0/seated+shoulder+looking+down.jpg optout2021CHTYB - Thank you! Your preference not to receive more information about Come Home To Your Body for the Holidays has been recorded. You’ll continue to receive Joy & Justice every new and full moon. Image credit: Allie Mullin https://www.larissaparson.com/disclaimer daily 0.75 2022-09-30