Come move with me and a bunch of your new best friends. Every day will have a movement theme, from core function to shoulder mobility, to foot strength, balance and stability. Everyone's favorites will make an appearance: pinky balls and psoas releases galore. Plus hikes to put your skills into real-world action.
Choose how much community time you want outside of the opening and closing circles each day—we'll plan a couple of evening activities, but you're welcome to recharge alone as well. Hot tubbing, card games, and maybe even a movie night are all options.
Daily journaling exercises, ideas to ponder, and time spent in nature will reset your mind as well as your body. Transform your mindset by taking the time to move away from your every day context.
When and Where
TBD! We're heading for the hills—the mountains of Georgia or North Carolina. Carpool with a friend to make the drive more pleasant and economical. 5 days, 4 nights. All meals and accommodations included in the price. For now, contact me to get added to the first-to-know-more list!
Here's what I know: there will be trees and water. Accommodation info coming soon!.