Private Instruction

Intensive 1-hour sessions

In individual sessions, clients benefit from thoughtful collaboration. We’ll move together, discuss your movement challenges, and focus on small changes that can make a big difference in creating a more movement-rich life. Cost: My standard rate for a 1-hour session is $90. Includes the intake process and detailed follow-up emails. Packages are also available for multiple sessions; click on the “view products/packages” option below.

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I can’t say enough good things about working with Larissa. I didn’t understand just how asleep some of my largest, most important muscles were, and how they were affecting my pelvic floor and back health. I had some major back issues prior to having a child (even had surgery) and then pelvic floor issues after giving birth. I knew that when doing other exercises, it seemed like some things just weren’t firing or waking up, but it wasn’t until I worked with Larissa that I understood which muscles needed waking up, what the implications were for them to be “asleep,” and most importantly, how to turn them on!

I can really see how my one-on-one work with Larissa as well attending her class series made an incredible difference in my understanding of my body and how well I’m able to apply the concepts/movements before me now - I wouldn’t be getting as much out of the online movement programs I’m now following were it not for my work with her. And last but certainly not least, in my pelvic floor physical therapy, I am seeing RESULTS that I did not see before working with Larissa. The pelvic floor PT got me to a point, but then I plateaued. The work I’ve done with Larissa has really moved things forward in my PT.

And to top it all off, she’s also just a fabulous person whose company I genuinely enjoy - total bonus!! If you’re considering taking her classes or working with her one-on-one, I highly recommend doing it - it’s pretty special to have someone with her kind of experience and expertise right here in the Triangle! We’re very lucky!
— Kelly M., Durham

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