Group Classes and Workshops
Durham and Hillsborough
My group classes focus on experiencing mindful movement as well as the joy of growing and learning with a community of other mindful movers.
Intensive 1-hour sessions
My individual classes allow clients to dip even deeper into the well of mindful movement. The one-on-one format allows us to hone in on your individual patterns and habits.
Retreats are your chance to get closer to nature, experience daily exercises in embodiment, deepen connections with your community, and enjoy the space to reflect and relax.