Offerings

 
photo: Maria Brubeck

photo: Maria Brubeck

Group Classes and Workshops
Durham and Hillsborough

My group classes focus on experiencing mindful movement as well as the joy of growing and learning with a community of other mindful movers.

photo: Maria Brubeck

photo: Maria Brubeck

Private Instruction
Dig deep and reconnect to your body

My individual classes allow clients to dip even deeper into the well of mindful movement. The one-on-one format allows us to hone in on your individual patterns and habits.

photo: Maria Brubeck

photo: Maria Brubeck

Prenatal Movement
Summer 2019

Build strength and resiliency throughout your pregnancy, so you can thrive up to and beyond birth.

 
Larissa’s movement work is is deeply thoughtful and enriching, and her attention to the smallest of details has helped me to attune myself more intimately with my own body. As a former martial artist and athlete, I have long focused on having a strong and fit body. Working with Larissa has taught me a more balanced approach - strength met with ease, and fitness matched with finesse. Her work is transformative.
— Kate V., Durham