Group Classes and Workshops
Durham and Hillsborough
My group classes focus on experiencing mindful movement as well as the joy of growing and learning with a community of other mindful movers.
Dig deep and reconnect to your body
My individual classes allow clients to dip even deeper into the well of mindful movement. The one-on-one format allows us to hone in on your individual patterns and habits.
Spend a hour, an afternoon, or a day!
Dip into learning more about core, pelvic floor, and whole body movement, without the longer commitment to a class series.
Next series: October 2019
Stay tuned for updates!
Build strength and resiliency throughout your pregnancy, so you can thrive up to and beyond birth.