Ready to fully embody your body? Come move with me!
My group classes focus on experiencing mindful movement as well as the joy of growing and learning with a community of other movers. Group offerings include:
Restore Your Core Class Series
Restore Your Core group classes teach you a method of retraining your core & pelvic floor muscles to be functional, reflexive, responsive, and supportive to your body. The class is great for diastasis recti, incontinence, pelvic organ prolapse, back pain, core or pelvic floor dysfunction, or for those who simply want to build a strong foundation for their body. The Restore Your Core series provides you with a solid understanding of the principles behind RYC®, and time to begin integrating them into your body.
RYC® is not a high-intensity, fast-paced class. Think yoga, not bootcamp. You won't get a flat belly—instead you'll get skills that you can take off the mat into your life. You'll leave stronger and more capable of doing the things you love. If you've been trying to fix your DR with crunches and burpees, stop! Slow down for a few weeks, find your deep core muscles, and enjoy the satisfaction of better function.
Who is RYC for?
People with a history of diastasis recti (mummy tummy), pelvic organ prolapse, stress incontinence (sneeze pee), back pain, or other core or pelvic floor dysfunction
People just getting back into exercise (whether you've been behind a desk for years or just had a baby—all of the work we do in RYC® will help you prepare for more intensity)
People who are interested in a mindful movement class that helps them understand the "why" of how we move.
Bonuses! In addition to the classes in each series, you will receive:
Weekly homework via video
Core Basics handout outlining core dos and don'ts
Group interaction via private Facebook group to allow for connection outside of class—community is a *huge* part of healing!
Discounts on my 1-1 services
Current RYC® Series:
Restore Your Core class series take place at Empower Personalized Fitness in Durham
This summer/fall, I’m offering special pricing on series, so you don’t have to worry about making up a class if you miss one!
6 weeks for the price of 5 ($115): Wednesdays 7pm, 7/17-8/21
8 weeks for the price of 7 ($160): Thursdays 7pm, 9/5-10/24
Join my email list to stay up to date on upcoming classes!
(afflink: I recommend the online Restore Your Core program between classes.)
Saturday 10am: The Studio at A Step to Health, Hillsborough, NC
Restorative Movement classes are designed to help you move with greater ease and efficiency, so that you can find joy in movement throughout your life. Not yoga. Not Pilates. Restorative Movement is a whole-body, whole-self experience. Your questions, comments, and reflections are encouraged during class! Whether it becomes your regular class or you just drop in for a day, this is your class and your community. Accessibility note: The Studio is up a flight of stairs, and no elevator is available.
June’s theme: Back! We’ll explore how your spine moves and all the muscles that help it move. There will be plenty of delicious releases and some great strength-builders.
July’s theme is going to be all about feet and walking. Which means that while we’ll enjoy treating our toes, we’ll also spend a good amount of time on hips and legs.
Pricing: per-class cost ranges from $10-15. Check out The Studio’s website for more on class packages, or register using the button below. If you’re a local, your first class is free!
We love the Saturday morning class and even after a year, there is always something new to learn...
This is a low stress class where laughter and movement combine and we recommend it for anyone! Whether your lifestyle is more sedentary or athletic you will learn how to stretch and strengthen many parts of your body that you just don't use on a daily basis.
--Kelley W. & Shannon W., Hillsborough
Pelvic Floor Parties
A workshop just for you & your friends!
Sneeze pee? Need to wear a pantyliner while running or on the trampoline? You hear it's normal, but while it's extremely common, it is not normal. Kick back with tea or wine and a few of your friends to learn what to do about it. Come ready to move too—we'll practice a few moves that will help you begin to restore your pelvic floor, no kegels required.